Spearmint, fresh

per 100 gram

Water85.55g
Energy44.0kcal
Energy184.0kJ
Protein3.29g
Total lipid (fat)0.73g
Ash2.03g
Carbohydrate, by difference8.41g
Fiber, total dietary6.8g
Calcium, Ca199.0mg
Iron, Fe11.87mg
Magnesium, Mg63.0mg
Phosphorus, P60.0mg
Potassium, K458.0mg
Sodium, Na30.0mg
Zinc, Zn1.09mg
Copper, Cu0.24mg
Manganese, Mn1.118mg
Vitamin C, total ascorbic acid13.3mg
Thiamin0.078mg
Riboflavin0.175mg
Niacin0.948mg
Pantothenic acid0.25mg
Vitamin B-60.158mg
Folate, total105.0??g
Folic acid0.0??g
Folate, food105.0??g
Folate, DFE105.0??g
Vitamin B-120.0??g
Vitamin A, RAE203.0??g
Retinol0.0??g
Vitamin A, IU4054.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.191g
14:00.004g
16:00.137g
18:00.02g
Fatty acids, total monounsaturated0.025g
16:1 undifferentiated0.002g
18:1 undifferentiated0.022g
Fatty acids, total polyunsaturated0.394g
18:2 undifferentiated0.054g
18:3 undifferentiated0.338g
Cholesterol0.0mg
Phytosterols10.0mg
Tryptophan0.05g
Threonine0.135g
Isoleucine0.135g
Leucine0.247g
Lysine0.141g
Methionine0.046g
Cystine0.036g
Phenylalanine0.168g
Tyrosine0.099g
Valine0.164g
Arginine0.151g
Histidine0.066g
Alanine0.171g
Aspartic acid0.388g
Glutamic acid0.358g
Glycine0.158g
Proline0.135g
Serine0.128g